Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)



Kneel on pad, with hands on roller stool and helper holding ankles. Slowly lower body, moving stool forward for 3-5 seconds. Quickly return to neutral. Safety: Perform close to wall.
___ reps per set, ___ sets per day, ___ days per week.

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